Tasty, Healthy Pizza Alternative

Truth be told, I love pizza. It’s one of my favorite indulgences. But, as Father Time marches on, I have come to realize I am not 22 anymore. Indulging in even one slice of pizza can equal 400 calories or more.

I have to watch what I eat, when I eat it and how much of it I’m consuming. And, that usually means no more than one indulgence a month. I was pretty bummed about giving up pizza altogether, so I needed an alternative.

Enter my salvation from a pizza-free diet: Lavash Bread. This recipe is so easy that it’s done in a matter of minutes. There is no pan required, no dough to let rise and the tasty results are a little over 100 calories for the entire thing-depending on how much feta cheese you require.

Hallelujah.

Here’s all the you’ll need to make your very own Tasty, Healthy Lavash Pizza:

Lavash Bread-I prefer Jospeh’s (they come 4 to a pack for about $2)
1 TBS Extra Virgin Olive Oil
1/4 tsp Garlic Salt
1/4 tsp Italian Seasoning
1/8 C Red Onion
6 Cherry or 3 Grape Tomatoes
1-2 TBS Feta Cheese
6 Medium Leaves of Fresh Basil

Preheat the oven to 425.

Tear off a large enough square of aluminum foil to place the lavash bread on. Pour about a Tablespoon of Extra Virgin Olive Oil (EVOO) in the center of the bread.

Using the back of a spoon, spread the EVOO out into a thin layer, covering the entire piece of lavash bread.

Sprinkle the entire piece of lavash bread with Garlic Salt.

Next, sprinkle the entire piece of lavash bread with Italian Seasoning.

Chop up about a handful (about 1/8 Cup) of red onions and distribute them around the bread.

Quarter the Grape Tomatoes or halve the cherry tomatoes and place them evenly around the lavash bread.

Add about 1-2 TBS of crumbled feta cheese. Place the lavash bread with aluminum foil underneath on the middle wire rack in your preheated oven.

Cook for 5-6 minutes or until the edges are turning slightly brown.

Add the fresh basil leaves and return to the oven for 1 more minute.

Slice up into manageable squares and enjoy. So simple, so inexpensive, so healthy and sooooo tasty.

If these parties are up, I link to them! (Here’s my complete Linky Party Page):
Monday: Crafts Keep Me Sane, The Better Baker, Skip to My Lou, DIY Showoff, Say Not, Sumo’s Sweet Stuff, Etcetorize, Sew Chatty, Brassy Apple, Flour Me With Love, Creating my Way, Mad in Crafts, Our Delightful Home, Sew Can Do, It’s So Very Cheri, Craft O Maniac, Polly Want a Crafter, Tuesday: Craft Edition, Inspiration Board , New Nostalgia , Lettered Life , Coastal Charm, Tip Junkie , Ladybug Blessings, Hope Studios , Todays Creative Blog, Wednesday: Someday Crafts , Day2DayJoys, Jillify It , Junk in the Trunk, We are that Family , Frugally Sustainable, Sew Much Ado, Fine Craft Guild , The Thrifty Home, My Girlish Whims , Quick, Easy, Cheap & Healthy, Trendy Treehouse, Thursday: Somewhat Simple, No Minimalist Here , A Glimpse Inside, The Mommy Club, The 36th Avenue, Cheap Chic Home, Beyond the Picket Fence, Fireflies and Jellybeans , House of Hepworths , The Shabby Chic Cottage, Friday: My Repurposed Life, It’s a HodgePodge Life, The Shabby Nest, Just Wingin’ It, One Artsy Momma, French Country Cottage, Finding Fabulous, Passionately Artistic, Petals and Picots, Simply Designing, Little Becky Homecky, My Romantic Home, Bacon Time, Simply Living, Saturday: Polkadot Pretties, Tatertots and Jello, Create and Inspire, Be Different, Act Normal, Craft Envy, Funky Junk Interiors, Petites Passion, Sunday: Under the Table, Natural Mothers, Mopping the Floor

Tasty, Homemade Peppermint Toothpaste

I am obsessive compulsive about my teeth. I will brush after coffee while I’m still at Starbucks. I will finish a meal out with a quick trip to the bathroom just to get my brush on. I blame my OCD behavior on good old fashioned self-imposed guilt knowing just how much my parents scrimped and saved so that I could have braces. I also blame my German teacher in high school, whose breath-God bless her heart-smelled constantly of coffee and lifesaver candies.

Therefore, I am determined to never offend someone with my breath or destroy the investment Mom and Dad spent a fortune on.

In the past, I’ve been alright spending $4 on a tube of toothpaste. Not anymore-those frivolous days have ended. I’ve finally found the love (of toothpaste) of a lifetime. It’s freakin’ cheap, it tastes great, and it keeps my pearly whites pearly.

It’s everything I hoped a toothpaste would be.

Here’s all that you’ll need to make your very own Peppermint Toothpaste:
4 TBS+ Baking Soda (depending on how thick you like your toothpaste)
2 TBS Vegetable Glycerin
1 1/2 tsp Stevia Extract
1/2 tsp Hydrogen Peroxide (3.5% or less)
1/4 tsp Peppermint Oil
5 drops Tea Tree Oil
Opaque/Dark Container

In a mixing bowl, measure out 4 TBS of Baking Soda. Baking Soda whitens your teeth and lightly scrubs away the gunk.

Add to this the 2 TBS of Vegetable Glycerin. The Glycerin creates a smooth, non-gritty toothpaste. You can leave this out if you desire, but the toothpaste will be a bit more cakey.

To this, add the 1 1/2 tsp Stevia Extract. The Stevia adds a little sweetness to the toothpaste. You can add more or less dependent upon your sweet tooth needs (ironic…).

Add the 1/2 tsp Hydrogen Peroxide. Hydrogen Peroxide will whiten teeth, clean gums, and disinfect the mouth.

Next, add the 1/4 tsp Peppermint Oil-which gives the toothpaste a kick and lovely flavor. You can replace this oil with cinnamon or something you prefer more.

Lastly, add 5 drops of Tea Tree Oil. The Tea Tree Oil is an anti-fungal, anti-bacterial and anti-all nasty things that can be found in your mouth. (Yick).

Mix everything together using a spatula. Add more Baking Soda if the consistency isn’t thick enough.

Test a little out, adding more peppermint if you like super spicy, more Stevia if you want it sweeter.

Store the toothpaste in a dark or opaque container. I re-used a burn cream container for my paste.

Enjoy your very own homemade toothpaste while knowing you rule. With very little time or money spent, you now have a pearly whites polisher without all the chemicals and pocketbook guilt!

I hope you have enjoyed these recipes! It may seem overwhelming at first to rid your home of toxins and store-bought everything. And maybe you don’t want to make these products, but would like the benefits of non-toxic products in your home without going broke. I have found some simple solutions to replace the things that I cannot make/don’t want to make myself by purchasing them from a non-toxic green company online. Without directly endorsing them, if you are interested in knowing more,  Feel free to email me with questions.

Here are links to my other Homemade Household Cleansers and Beauty Products:

Homemade Beauty Products
Simple, Organic Lip Balm
Homemade Peppermint Mouthwash

Easy Laundry Soap
Homemade Laundry Softener
DIY Stain Stick

DIY Brass Cleaner
Organic Vegetable/Produce Cleaner
Homemade Household Cleaners

And here are a few Homemade Food Items to easily replace store-bought items:

Simple, Tasty Granola
Easy Crockpot Yogurt
Simple, Homemade Butter
Cooking and Freezing Beans, avoiding BPA
Homemade Hummus
Garden Fresh Salsa

If these parties are up, I link to them! (Here’s my complete Linky Party Page):
Monday: Crafts Keep Me Sane, The Better Baker, Skip to My Lou, DIY Showoff, Say Not, Sumo’s Sweet Stuff, Etcetorize, Sew Chatty, Brassy Apple, Flour Me With Love, Creating my Way, Mad in Crafts, Our Delightful Home, Sew Can Do, It’s So Very Cheri, Craft O Maniac, Polly Want a Crafter, Tuesday: Craft Edition, Inspiration Board , New Nostalgia , Lettered Life , Coastal Charm, Tip Junkie , Ladybug Blessings, Hope Studios , Todays Creative Blog, Wednesday: Someday Crafts , Day2DayJoys, Jillify It , Junk in the Trunk, We are that Family , Frugally Sustainable, Sew Much Ado, Fine Craft Guild , The Thrifty Home, My Girlish Whims , Quick, Easy, Cheap & Healthy, Trendy Treehouse, Thursday: Somewhat Simple, No Minimalist Here , A Glimpse Inside, The Mommy Club, The 36th Avenue, Cheap Chic Home, Beyond the Picket Fence, Fireflies and Jellybeans , House of Hepworths , The Shabby Chic Cottage, Friday: My Repurposed Life, It’s a HodgePodge Life, The Shabby Nest, Just Wingin’ It, One Artsy Momma, French Country Cottage, Finding Fabulous, Passionately Artistic, Petals and Picots, Simply Designing, Little Becky Homecky, My Romantic Home, Bacon Time, Simply Living, Saturday: Polkadot Pretties, Tatertots and Jello, Create and Inspire, Be Different, Act Normal, Craft Envy, Funky Junk Interiors, Petites Passion, Sunday: Under the Table, Natural Mothers, Mopping the Floor

Simple, Healthy Salad Dressing

In March, I gave myself a month long challenge of ridding my house of nasty chemicals and high priced products that I can make myself. Here are a few of the things that I’ve been able to replace around the house:

Recipe for Facial Moisturizer
Cheap, Organic Face Wash
DIY Household Green Cleaners
DIY Organic Eye Makeup Remover
Simple, Organic Lip Balm

But the replacements must meet or exceed three important expectations for this frugal gal:
1. It must be easy to replace-no beakers or science lab experiments. Thank you.
2. It must be just as good or better than the current product I’m using and,
3. It must cost the same or less than the current product I’m using.

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If the product I create passes the final test-me using it for over two plus weeks to make sure it does its job-then I’ll be sharing it with you. I will break down the cost for you, provide you the recipe and give you my honest opinion of the final product.

Today, I have a recipe for Simple, Healthy Salad Dressing via my sweet mother-in-law. I tweaked the recipe a little and I subtracted the salt and pepper. I enjoy lots of pepper on my salad, but just a pinch of salt. (I figured I could add my own accoutrements expo facto.)

All that is needed to make this Simple, Healthy Salad Dressing is:
1 Cup Extra Virgin Olive Oil
1/3 Cup Balsamic Vinegar
1/4 Cup All Fruit, No Sugar Strawberry Jam

In a liquid measuring cup, pour 1 Cup of Extra Virgin Olive Oil

In the same measuring cup, add the 1/3 Cup of Balsamic Vinegar. Watch the cool little bubbles float around for a minute and pretend you are in a CSI lab.

Measure out 1/4 Cup of Strawberry Jam. Lick your fingers.

If necessary, use a funnel to transfer the measured jam into the chosen dressing jar.

Next, pour the olive oil and balsamic mixture into the jar. This will get all the last little bits of jam left in the funnel, into the jar.

Place the lid on the dressing jar and shake vigorously. Pour a small amount on top of your favorite salad, grab a fork and dig in.

Add salt and pepper if desired. Enjoy!

Note-this dressing must be stored in the fridge and it will settle and separate. Shake the bottle before each use.

Linking up here, along with other parties:

Cross Fit-My Current Obsession

I don’t get into new fitness crazes. They’re just not for me.

But, I do enjoy those leotards. Holy cow.

(I am not getting paid, endorsed or receiving any kickbacks for this post. I am just sharing with you something that I love!)

I have never done jazzercise,

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pole dancing or ‘Sit and be fit’.

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See, I’m old school. I like the good old fashioned clanking sound weights make as I struggle through a set. I look forward to eating my raw eggs in the morning, strapping on my chuck taylors, my gray hoody and then running up an extremely long set of stairs while it’s snowing.

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And, I have always enjoyed eating healthy-minus the occasional cravings of mozzarella sticks which produces the overwhelming feeling of regret the next day.

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I did share with you how much I liked P90x. This is a difficult workout that incorporates all of the old school aspects that I love, along with a great butt kicking from Tony Horton that makes you want to die.

Biceps and I have done P90x for three plus years, while mixing in some of our own workouts/runs/bike rides. It’s good for me to have a definite start and stop to my workouts. Otherwise, I get distracted emailing all of you back….

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Anywho-every once in awhile, I need to mix things up. I decided to try a Cross Fit Class at my local YWCA when I was given a free 7 day pass from a friend. I fell in love and am currently scheming how to come up with monthly fee in order to become a full fledged member. (I am thinking of selling off my plethora of cat fur to that strange lady that knits purses out of animal hair.)

Cross Fit mixes cardio, weights, stretching and endurance. Every day I come home very sore, but loving the amount of energy that I’ve expended. Then, I complain about it to Biceps until the next class rolls around. He’s such a patient man.

If you’ve done Cross Fit or P90x, I’d love to hear what you have to say!