Tag Archive for: artificial sweetener

My Current Obsession-Liquid Stevia

I am NOT getting paid to say any of this, NOR am I getting any free product. (But hey, Stevia makers-if you want to send me some free stuff, I won’t ‘return to sender’. Hint, hint.)

Biceps and I are on the path to paying off my student loans, our rental houses and our personal home. (You can read about that here.)

That said, we are trying to find extra ways to trim our budget without feeling like we have no life. We still want to enjoy life and its simple pleasures.


Our morning cup of coffee is one of our life’s simple pleasure. I require a tiny amount of sweetness added to my coffee-Biceps, on the other hand, requires a lot of sweetness added to his.

We were buying Splenda packets-but at $7 for 200 packets, I realized we were spending $.21 (4 packets for Biceps, 2 for me) every morning sweetening just our coffee. This amount didn’t include how much we were using to sweeten strawberries, yogurt or cereal. That may not sound like much, but over the course of a month, I was buying close to two boxes of Splenda and spending $14 to sweeten our lives.


I also didn’t like how Splenda was processed-it is zero calorie due to the fact that the sugar is run through chlorine. I did a little research and was dumbfounded at what I thought was a “safe” sweetener actually isn’t safe at all-and it could cause weight gain. Bummer.

“The inventors of Splenda admit around fifteen percent (15%) of sucralose is absorbed by the body, but they cannot guarantee us (out of this fifteen percent) what amount of chlorine stays in the body and what percent flushes out. New chemical sweeteners (like Splenda) and the sweetener blends (aspartame, sucralose and acesulfame K blended together in one product) may be causing users to show signs of weight gain, disruption of sleep patterns, sexual dysfunction, increases in cancer, MS, Lupus, diabetes, and a list of epidemic degenerative diseases.”-source


Since I am always looking for ways to save some serious dough and I am also wanting to decrease our nasty intakes, I decided I needed a better option. My mother-in-law convinced us to try liquid stevia, due to the fact I couldn’t stand the licorice aftertaste of the powdered Stevia.

We have found love. The 8 oz unflavored Stevia was about $7 at Whole Foods. The flavored Vanilla Creme Stevia was on sale for $11. (I ended up liking the unflavored more than the Vanilla Creme.)

We only need to use a few drops to sweeten our coffee or yogurt. The 8 oz bottle was purchased at the end of January and we still have 3/4 of the bottle left.

Knowing what we know about aspartame and sweeteners, I love that we are no longer ingesting nasty toxins and are replacing it with a natural herb. And knowing what we know about our budget, I love that we are saving money. I’ve figured over the course of a year that we will save approximately $140 a year on sweetener.

Boo yeah.

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